In collaboration with Creed Strength & Fitness, this series of courses are designed to provide players with high-level instruction on strength training and speed and agility development. Through a 9 week periodized program, student-athletes will build strength, explosiveness, speed and agility. Training will consist of 3 different training blocks that will gradually progress every 3 weeks. There will be 3 sessions each week consisting of a day for strength training, a day for speed and agility, and a combo day where both aspects will be incorporated. Student-athletes will be taught form and technique with the emphasis on moving well and creating strong movement patterns. Exercise prescription will take your sport into account and help you develop into a better athlete. Strength training will enhance your athletic ability as well as help with injury prevention. Speed and agility will focus on linear speed and change of direction through specific drills, competitive speed games, and relevant competitions.
Registration includes athletic development moisture management shirt and embroidered short set (value of $50).
ALL SOCIAL DISTANCING AND CDC RECOMMENDATIONS WILL BE FOLLOWED AS WELL AS LOCAL REQUIREMENTS FOR SAFE PARTICIPATION. ALL PLAYERS ARE TO BRING THEIR OWN WATER BOTTLES AND SNACKS WITH NO SHARING PERMITTED. "SCRUB IN, SCRUB OUT" WILL REMAIN IN EFFECT FOR THE ENTIRETY OF THIS CLINIC. DUE TO OUR RESTRICTIONS, ONLY 1 SPECTATOR PER PARTICIPANT AND SOCIAL DISTANCING IS TO BE FOLLOWED.
Head Instructors: Colin Baroy (Creed Strength & Fitness)
|Winter Strength & Conditioning and Speed & Agility (Social Distancing Awareness)|
|Ages||Grades 3 - 12|
|Dates||Mondays, Wednesdays, Thursdays
December 7th - February 4th
*No program on 12/24 due to Christmas Eve
|Times||4:00-5:15pm - Grades 3rd-5th
5:00-6:15pm - Grades 6th-8th
6:00-7:15pm - High School
|Cost||$350 when paid in full at registration.
Four equal auto payments of $95 ($380)
(Arm strengthening program is an additional $100)
|Locations||Mavs Indoor Facility, Skills Area & Classroom|
|4:00-5:15pm - Grades 3rd-5th||5:00-6:15pm - Grades 6th-8th||6:00-7:15pm - High School|
|Focus will be on proper body positioning, form, and technique to build a strong fundamental base for athletic participation. Body weight exercises and muscle sequencing will be emphasized through workouts sessions and training activities (i.e. dodgeball, capture the flag, obstacle courses).||Focus will be on proper body positioning, form, and technique to build upon a strong fundamental base for athletic participation. Body weight exercises and introduction to weights/load will be incorporated in strength training. Various training tools will be utilized to enhance muscle sequencing for speed and agility as well as individual and group competitive activities.||Focus will be on proper body positioning, form, and technique to continue to build a strong foundation for athletic participation. Body weight exercises and weights/load will be incorporated in all strength training. Various training tools will be utilized to enhance muscle sequencing for speed and agility as well as individual and group competitive activities. Following this HS group, we will be incorporating an “Add-On” of the arm strengthening program which will immediately follow for an additional 30 minutes (7:15-7:45PM).|
Additional Information: Taylor at: email@example.com or 530-399-0267 (business phone).