In collaboration with Dorin Performance Training (DPT) and PEAC Performance, this program is designed to provide student-athletes with progressive high-level instruction to gain strength, weight room awareness, and improve speed and agility. Focus of this program will be on proper body positioning, form, weight room safety (spotting techniques), lifting technique, and personal conduct to build upon a strong fundamental base for athletic participation. Student-athletes will learn to squat, pull (deadlifts and rows), press (bench and overhead), and hinge (olympic lifting progressions). Body weight exercises and introduction to weights (load) will be incorporated in strength training. Various training tools will be utilized to enhance muscle sequencing for building strength and agility for individual and group competitive activities. Exercise prescription will take sport into account and guide each participant to develop into a better athlete.
Weight Room 101: Introduction to Strength Training for Sport | |
Ages | 11 - 14 years old Minimum Number of Athletes: 10 Maximum Number of Athletes: 15 |
Dates | November 13th, 2023 - December 15th, 2023 |
Days | Monday, Wednesday & Friday |
Times | 6PM - 7:15PM |
Cost | $225 OR Two equal payments $125 (Total: $250) ADD-ON Mavs Apparel (workout shirt, shorts, & hat): $65 NEW Mavs participants- ADD-ON is REQUIRED EXISTING/RETURNING Mavs participants- ADD-ON is OPTIONAL with existing apparel |
Locations | Mavs Indoor Facility- Weight Room |
Mavs Membership is required for this program: See Membership Details Here
Additional Information: mo.norcalmavericks@gmail.com