In collaboration with Creed Strength & Fitness, this series of courses are designed to provide players with high-level instruction on strength training to maintain or gain strength and improve speed and agility. Through a 8-week periodized program, student-athletes will train for staying strong and healthy. Sessions will be two-days a week consisting of multiple aspects of athletic performance. Student-athletes will be taught form and technique with the emphasis on moving well and creating strong movement patterns. Exercise prescription will take your sport into account and help you develop into a better athlete. Strength training will enhance your athletic ability as well as help with injury prevention.
Mavs Membership Required ($30). See Mavs Program Membership tab.
Lead Instructor: Colin Baroy, CSCS
|Strength & Agility Training for All Sports: High School|
|Ages||High School: 14 & up only|
|Dates||April 11th - June 1st, 2022|
|Days||Monday & Wednesday only (two days per week)|
|Times||6:30 - 7:30pm|
|Cost||8 Weeks of Training
2-auto payments of $145 (total $290)
|Locations||Mavs Indoor Facility, Skills Area & Classroom|
|6:30 - 7:30pm - High School|
Focus will be on proper body positioning, form, and technique to continue to build a strong foundation for athletic participation. Body weight exercises and weights/load will be incorporated in all strength training. Various training tools will be utilized to enhance muscle sequencing for building strength and agility for individual and group competitive activities.