This clinic, led by Lauren Mageneson, provides the instruction and development of overall speed and agility for the individual student-athlete, which is utilized in all sports. Student-athletes participating in each session will learn proper running form, correct body mechanics for quick explosive movements, and proper acceleration/deceleration patterns. Equipment that will be incorporated throughout the clinic will include (but not be limited to) hurdles, ladders, boxes, sleds, and resistance bands. Training exercises will be performed on either artificial turf or sport court surfaces based on the specificity of workouts.
SPEED & AGILITY CLINIC - View clinic flyer HERE | |
Ages | Younger Group: 10-13 Older Group: 14-18 |
Dates | Tuesday/Thursday 12/3 - 12/5, 12/10 - 12/12, 12/17 - 12/19 OFF: 12/24 - 1/2 1/7 - 1/9, 1/14 - 1/16, 1/21 - 1/23 |
Times | Younger Group: 5pm - 6pm Older Group: 6pm -7pm |
Cost | $180 = 12 total clinic hours $210 = if paying at door |
Enrollment Cap: 24 student-athletes (per age group)
Additional Information: Mario “Mo” Vela | (530) 680-0394 | mo.norcalmavericks@gmail.com