In collaboration with Creed Strength & Fitness, this series of courses are designed to provide any athlete with high-level instruction on strength training to gain strength and maintain health throughout the fall. Through a 6 week periodized program, student-athletes will train to get stronger and more explosive. These sessions will be held 2 days a week consisting of strength training, rotational power and plyometrics. Student-athletes will be taught form and technique with the emphasis on moving well and creating strong movement patterns. Exercise prescription will take your sport into account and help you develop into a better athlete. Strength training will enhance your athletic ability as well as help with injury prevention.
|Fall Strength Training|
|Ages||Grades 8th - 12th|
|Dates||September 20th - October 27th, 2021|
|Days||Monday & Wednesday|
|Locations||Mavs Indoor Facility, Skills Area & Classroom|
|4:00-5:15pm - Grades 8th - 12th|
Focus will be on proper body positioning, form, and technique to build upon a strong fundamental base for athletic participation. Various training tools will be utilized to enhance muscle sequencing for gaining strength for individual and group competitive activities. Athletes will be trained for strength and agility to help them compete in their sport.