In collaboration with Creed Strength & Fitness, this series of courses are designed to provide any athlete with high-level instruction on strength training to gain strength and maintain health throughout the fall. Through a 4-½ week periodized program, student-athletes will train to get stronger and more explosive. These sessions will be held 3 days a week consisting of strength training, rotational power and plyometrics. Student-athletes will be taught form and technique with the emphasis on moving well and creating strong movement patterns. Exercise prescription will take your sport into account and help you develop into a better athlete. Strength training will enhance your athletic ability as well as help with injury prevention.
Time: See time slots below. Please register your student-athlete based on their current grade/age.
|Fall Strength Training|
|Ages||Grades 5 - 12|
|Dates||August 4th - September 3rd, 2021|
|Days||Monday, Wednesday, and Friday - Grades 5th-8th
Monday, Wednesday, and Friday - High School
|Times||4:00-5:15pm - Grades 5th-8th
6:00-7:15pm - High School
|Cost||4 1/2 Weeks of Training
$209 - Grades 5th-8th
$209 - High School
|Locations||Mavs Indoor Facility, Skills Area & Classroom|
|4:00-5:15pm - Grades 5th-8th||6:00-7:15pm - High School|
Focus will be on proper body positioning, form, and technique to build upon a strong fundamental base for athletic participation. Body weight exercises and introduction to weights/load will be incorporated in strength training. Various training tools will be utilized to enhance muscle sequencing for gaining strength for individual and group competitive activities.
Focus will be on proper body positioning, form, and technique to continue to build a strong foundation for athletic participation. Body weight exercises and weights/load will be incorporated in all strength training. Various training tools will be utilized to enhance muscle sequencing for gaining strength for individual and group competitive activities.
Additional Information: Taylor at: firstname.lastname@example.org or 530-399-0267 (business phone).