For NEW & EXISTING Participants to Join
Session II: In collaboration with Dorin Performance Training (DPT) and PEAC Performance (PEAC), the next progression to our Movement Training (speed and agility) programs is designed to provide younger, early sport athletes (9-12) with high-level instruction on the sport movements of their specific sport. Throughout the sessions, student-athletes will build upon their Movement Foundations I by combining sport-specific movements in sprint/acceleration mechanics, multi-directional first step quickness, jumping/power abilities, and landing safely and correctly with reactive movements. All sessions will include proper and progressive warm up/cool down periods, soft tissue mobility work, and movement drills specific to the training day and session goals.
2023-2024 Movement Foundations II | |
Ages | 9 - 12 years old Minimum Number of Athletes: 15 Maximum Number of Athletes: 25 |
Dates | Session II: December 14th, 2023 - January 14th, 2024 (No Session: December 24th & 31st) |
Days | Session II: Thursday & Sunday |
Times | Session II Thursday: 6PM - 7PM Sunday: 4PM - 5PM |
Cost | $150 ADD-ON Mavs Apparel (workout shirt, shorts, & hat): $65 NEW Mavs participants- ADD-ON is REQUIRED EXISTING/RETURNING Mavs participants- ADD-ON is OPTIONAL with existing apparel |
Locations | Mavs Indoor Facility, Skills Area & Classroom |
Mavs Membership is required for this program: See Membership Details Here
Additional Information: mo.norcalmavericks@gmail.com