In collaboration with PEAC Performance, this introduction to Movement Training (speed and agility) program is designed to provide younger, early sport athletes (10-13) with high- level instruction on the sport movements of running, jumping, landing safely, and throwing of medicine balls. Throughout the sessions, student-athletes will learn sprint/acceleration mechanics, multi-directional first step quickness, how to maximize their jumping/power abilities, how to land safely and correctly, as well as how to throw heavier objects safely and effectively. All sessions will include proper and progressive warm up/cool down periods, soft tissue mobility work, and movement drills specific to the training day and session goals.