Speed & Agility Program

This progressive five-session clinic provides instruction and development of 1st step quickness and starting speed techniques utilized in all sports. Student-athletes will learn proper running form, correct body mechanics for quick explosive movements, and proper techniques for acceleration during sprinting. Training exercises will be performed on either artificial turf or sport court surfaces.  Athletic shoes or turfs are required, no cleats allowed for this clinic.

Head Instructor: Marcus Dorin, CSCS