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Events
6th-8th S&C 4-5:15PM
Dates
Monday, February 22, 2021
Wednesday, February 24, 2021
Monday, March 1, 2021
Wednesday, March 3, 2021
Monday, March 8, 2021
Wednesday, March 10, 2021
Monday, March 15, 2021
Wednesday, March 17, 2021
Monday, March 22, 2021
Wednesday, March 24, 2021
Monday, March 29, 2021
Wednesday, March 31, 2021
Monday, April 5, 2021
Wednesday, April 7, 2021
Time
4 PM
- 5:15 PM
Description
| 4:00-5:15pm - Grades 6th-8th | |
| Focus will be on proper body positioning, form, and technique to build upon a strong fundamental base for athletic participation. Body weight exercises and introduction to weights/load will be incorporated in strength training. Various training tools will be utilized to enhance muscle sequencing for maintaining what they gained for individual and group competitive activities. |
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