In collaboration with Creed Strength & Fitness, this series of courses are designed to provide players with high-level instruction on strength training and maintaining strength during the start of the season. Through an 8 week periodized program, student-athletes will train for staying strong and healthy. There will be 3 sessions each week consisting of strength training. Student-athletes will be taught form and technique with the emphasis on moving well and creating strong movement patterns. Exercise prescription will take your sport into account and help you develop into a better athlete. Strength training will enhance your athletic ability as well as help with injury prevention.
ALL SOCIAL DISTANCING AND CDC RECOMMENDATIONS WILL BE FOLLOWED AS WELL AS LOCAL REQUIREMENTS FOR SAFE PARTICIPATION. ALL PLAYERS ARE TO BRING THEIR OWN WATER BOTTLES AND SNACKS WITH NO SHARING PERMITTED. "SCRUB IN, SCRUB OUT" WILL REMAIN IN EFFECT FOR THE ENTIRETY OF THIS CLINIC. DUE TO OUR RESTRICTIONS, ONLY 1 SPECTATOR PER PARTICIPANT AND SOCIAL DISTANCING IS TO BE FOLLOWED.
See time slots below. Please register your student-athlete based on their current grade/age.
|Winter Strength & Conditioning and Speed & Agility (Social Distancing Awareness)|
|Ages||Grades 6 - 12|
|Dates||February 22nd - April 9th|
|Days||4:00-5:15pm - Grades 6th-8th
6:00-7:15pm - High School
|Times||Monday and Wednesday - Grades 6th-8th
Monday, Wednesday and Friday - High School
|Cost||8 Week of Training
$200 - Grades 6th-8th
$300 - High School
|Locations||Mavs Indoor Facility, Skills Area & Classroom|
|4:00-5:15pm - Grades 6th-8th||6:00-7:15pm - High School|
|Focus will be on proper body positioning, form, and technique to build upon a strong fundamental base for athletic participation. Body weight exercises and introduction to weights/load will be incorporated in strength training. Various training tools will be utilized to enhance muscle sequencing for maintaining what they gained for individual and group competitive activities.||Focus will be on proper body positioning, form, and technique to continue to build a strong foundation for athletic participation. Body weight exercises and weights/load will be incorporated in all strength training. Various training tools will be utilized to enhance muscle sequencing for maintaining what they gained for individual and group competitive activities.|
Additional Information: Taylor at: email@example.com or 530-399-0267 (business phone).