Strength, Power, & Conditioning! This program is designed to do it all with high energy and excitement towards success. Student-athletes will kick start their off-season with progressive high-level instruction to develop and refine running and jumping techniques while building their athletic engines of strength, power, and endurance. Various training tools will be utilized to enhance muscle sequencing for building strength and agility for individual and group competitive activities. Exercise prescription will take sport into account and guide each participant to develop into a better athlete. This training at the Mavs Facility is in collaboration with DPT and PEAC.

Lead Instructor/Programming: Marcus Dorin, CSCS