30 & Over Strength Training Club

Program Description

In collaboration with Dorin Performance Training (DPT) and PEAC Performance, this membership will give players, parents, friends, and partners:
1.) Access to our weight room.
2.) Professional coaching, guidance and support from the Strength Coach on the floor.

Participants and Strength Coach will set initial baselines, monitor progression and increase baselines subject to member growth and improvement. All instruction will focus on proper body positioning, form, lifting technique, and personal conduct to build upon a strong fundamental base for health and wellness.

Includes a Proteus performance assessment – full body power & strength assessment at beginning and end of program.

Membership Fee

$180/Month

Session Dates

MON, TUE, WED, THU, or FRI
Flexible schedules throughout the week. 

Session Times

4PM, 5PM, 6PM, 7PM

 

*Other session times are available by appointment and programming. 

Age Criteria

Age 30 & Over

Assessment Appointment Required

You must schedule an appointment for assessment and programming.  

Appointments:

Contact us for your individual assessment and programming: 
Mo.norcalMavericks@gmail.com OR Juan.norcalmavericks@gmail.com

Questions?

Additional Information: Mario “Mo” Vela | (530) 282-5328mo.norcalmavericks@gmail.com